Default Zero Drinking

How I learned to love sobriety through a (slightly) flexible alternative to moderation.

Image of cup of tea on black and white background. Photo by Mukul Wadhwa on Unsplash
Image of cup of tea on black and white background. Photo by Mukul Wadhwa on Unsplash
Photo by Mukul Wadhwa on Unsplash

It’s not you, it’s me

Drinking in Japan and Malaysia

Drinking in Spain

Sobering facts

A Category Mistake

The light bulb moment

How I Did It: Cold Turkey

Dealing with social situations

Handling objections

“Moderation” is kinda meaningless

How things have changed

My New Approach: Default Zero Drinking

Creative director, consultant, speaker and judo player. I write about business, lifestyle, technology, and philosophy. www.tomhayton.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store